Health and Wellness
I little mid-week mocktail coming at you! I used to struggle for years with drinking in social gatherings solely to appease other people. I’d find myself feeling insecure drinking water at a party because I thought people would label me as a “party pooper”. It took me a long time to get to place where…
One thing I’ve noticed since making healthier changes to my diet and lifestyle is that my cravings for sugar have miraculously disappeared. Now lets make on thing clear… just because i’m a Holistic Nutritionist doesn’t mean that I don’t enjoy treats! I do, however, opt for healthier brands or homemade as much as possible….
We honestly make this recipe every week because its so easy to make ahead of time and so versatile to enjoy with pasta, in a buddha bowl or loaded in a lettuce bun for the most epic burger! I really enjoy making plant based meals however, when we do decide to enjoy a meat based…
TRUSTING THE PROCESS… Over this past month I’ve felt extremely motivated to invest a little extra love into myself. As a Holistic Nutritionist I’m always helping patients to nurture their health and well being, so much that sometimes I forget to set time aside to actually practice what I preach. I thought it would be…
Adrenal Fatigue AKA “BURN OUT” Adrenal fatigue is extremely common in society today due to the fast passed lifestyle that majority of us live in. During burnout the adrenal glands become depleted and are not secreting adequate hormones to function properly. If left longterm conditions such as insomnia, depression, arthritic pain, allergies, weight gain and…
Consider antioxidants as our body’s police officers. Their role in the body is to protect us from potentially harmful robbers -AKA free radicals (who steal electrons from atoms which makeup our body). Free radicals do have some benefits to our health as our body produces its own to help fight off evil! For example, the liver…
Summer is the season for reducing stress, relaxing, playing outdoors and spontaneity. The sun is at its highest and brightest during the summer, as a result, can easily lead to self burnout. It’s important to take time for relaxation and deep breathing to cool the body and the mind. This blog post was inspired by…
Something I’ve been really slacking with lately is nourishing my body before a workout. Whether it’s going hiking in the forest, lifting weights at the gym or going for a run by the water fuelling your body pre & post workout is incredibly important for sustainable energy during your workout and increased recovery afterwards. I…
Have you ever been trapped on the diet train? A restrictive lifestyle that prevents you from truly experiencing life and all of its glory. As we transition now into the holiday season it is important to remember that life is meant to be enjoyed. This post is intended to educate you on one of the…