Health and Wellness
I little mid-week mocktail coming at you! I used to struggle for years with drinking in social gatherings solely to appease other people. I’d find myself feeling insecure drinking soda water or kombucha at a party because I thought people would label me as a “lame party popper”. It took me a long time to…
With Summer right around the corner and all this warm sunny weather we’ve been having here on the island, I felt particularly inspired this morning to make some fresh summer superfood smoothie bowls for breakfast loaded with all of my favourite things! SUPERFOOD SMOOTHIE BOWLS serves 2 Ingredients 1 cup frozen mixed wild berries 1/2…
There’s nothing I like more then a loaded piece of toast. Something I’ve recently gotten really into is using roasted sweet potato as a delicious whole foods bread alternative that’s 100% gluten free! SMOKED SALMON & DILL SWEET POTATO TOAST Serves 2 Ingredients 1 large sweet potato 1 tbsp avocado oil 1 ripe avocado…
Made this salad for a family dinner this weekend and I was truly blown away at how magical all the textures and flavours came together! Candied Pecan Butternut Harvest Bowl Ingredients 1/2 small butternut squash, peeled and cubed 3 tbsp avocado oil 1/2 tsp cinnamon and paprika 4-5 large handfuls fresh spinach 1/2 cups…
PEANUT BUTTER FAT BOMBS… I mean enough said right am I right?? If you don’t already know this about me, I’m definitely a snack person, I never leave my house without some sort of food packed with me. Let me just start off my saying that these PB fat bombs check all the boxes. They’re…
I must say sweet potatoes have to me one of my top 5 foods I eat … no joke! Not only are the super nutrient dense, they are also insanely delicious and versatile to cook with. Sweet potatoes are also energetically a very grounding food to eat during the Fall and Winter. If you struggle with…
I decided to get creative in the kitchen this week and whip up a batch of these delicious high protein black bean bites. Brody and I have had pretty crazy work schedules lately, so having food ready to go in the fridge is a non negotiable for us! My favourite way to enjoy these bites…
Comfort food at it’s finest… This recipe turned out so creamy and delicious I promise you would never believe it’s gluten free and dairy free! Creamy Chicken Alfredo Serves: 4 Ingrediens 1/2 cup white onion, finely chopped 1 tbsp avocado oil 1-2 cloves garlic, minced 5 mushrooms, diced 1 large handful fresh spinach 2 cooked…
I love this recipe because its so easy to whip together as a part of my weekly meal prep. I don’t eat meat very often, however, when I do decide to I always opt to buy local quality meat. Knowing that not only am I eating a healthy animal, I’m also supporting the ethical treatment…
xx Sarah